Ashtanga Yoga is a disciplined and traditional practice that unites breath, movement, and focused awareness into a flowing meditation. Rooted in ancient teachings and passed down through generations, it emphasizes respect for lineage and devotion to self-study. Each practice begins with the ashtanga opening chant, a sacred recitation that honors the teachers who preserved the method a... https://aatmyogashala.com/blog/ashtanga-yoga-mantra/