Kristin Neff, among the environment’s top gurus on self compassion, presents this definition: “Self compassion is the opportunity to recognize our individual struggling also to be moved by it, making us choose to actively do a thing to ease our possess suffering.” We all know the voice all much too https://mindfulnessmeditation65297.dm-blog.com/31558218/ways-to-apply-self-compassion-and-tame-your-interior-critic