I tried this smoothie with Greek yogurt in place of protein powder and it was very spinachy so I’d recommend applying only one cup spinach if applying yogurt as the protein. For those who insert nuts or seeds, I recommend incorporating about 2 Tablespoons total. Organic Powders is a number https://jeffreyrybcb.onesmablog.com/little-known-facts-about-organic-meal-shake-66915980