(This handy calorie counter will let you calculate the amount of energy you have to try to eat to succeed in a wholesome weight.) To keep track of your depth, be sure to keep track of your goal coronary heart rate or use a perceived exertion chart. Why it works: https://econopass.com/health-and-fitness/weight-loss-tips/weight-loss-workouts/cardio-workouts-for-weight-loss/