It is best to start with little amounts of 1 teaspoon or fewer and build up to increased quantities in excess of a few days, only if desired. Abruptly introducing much too much isolated fiber much too promptly might cause flatulence, abdominal cramping and bloating. Take smaller bites and chew https://psyllium-husk-side-effect73063.designertoblog.com/58654765/the-definitive-guide-to-psyllium-husk-weight-loss