These foods are usually large in protein and fiber, two nutrients that promote fullness. They also may perhaps contain some resistant starch. Legumes are a plant, or even the seed of a plant. Legumes contain dried beans and lentils. Peanuts also are technically legumes thanks to their shell. However, from https://health-food88888.activoblog.com/30436854/not-known-factual-statements-about-health-first