For all pranayama (besides Kapalabhati), the breath is slow and constant, breathed out and in with the nose and down to the belly. Normally sit with a straight spine and also a peaceful body. If you are training pranayama, Allow go of any thoughts by focusing on the breathing involved https://stayindirectory.com/listings13017064/the-smart-trick-of-mantra-that-nobody-is-discussing