It also improves blood circulation in the body allowing more oxygen and nutrients to be delivered to the muscles. https://bjastyy.com/2024/12/22/%EC%8A%A4%EC%9B%A8%EB%94%94%EC%8B%9C-%EC%A2%85%EB%AA%A9-%EC%A0%84%EB%AC%B8%EA%B0%80%EC%97%90%EA%B2%8C-%EB%B0%B0%EC%9A%B0%EB%8A%94-%EC%A7%84%EC%A0%95%ED%95%9C-%EB%A7%88%EC%82%AC%EC%A7%80%EC%9D%98/