Effleurage, the initial technique, involves long, sweeping strokes that glide over the skin to warm up the muscle tissue. https://zoopi.us/%EC%8A%A4%EC%9B%A8%EB%94%94%EC%8B%9C-%EC%9D%B4%EB%B2%A4%ED%8A%B8-%EC%98%88%EC%95%BD-%EC%A0%84%EB%AC%B8%EC%84%B1%EA%B3%BC-%ED%8E%B8%EB%A6%AC%ED%95%A8%EC%9D%84-%EB%8F%99%EC%8B%9C%EC%97%90/