These warm-up strategies, which allow athletes to maximize their performance while minimizing fatigue, have supported the suitability of active warming in a wide range of individual sports [18,19]. https://fortucino.com/%EC%8A%A4%EC%9B%A8%EB%94%94%EC%8B%9C-%EB%A6%AC%EB%B7%B0-%EC%82%AC%EC%9D%B4%ED%8A%B8-%EB%A7%88%EC%82%AC%EC%A7%80%EC%9D%98-%EC%84%B8%EA%B3%84%EB%A1%9C%EC%9D%98-%EC%95%88%EB%82%B4/