Adaptogens are a category of herbs that boost your body’s resilience to tension. They work by balancing cortisol degrees and strengthening Vitality without overstimulation. Critical adaptogens for burnout contain: Ashwagandha: Lowers cortisol and encourages calmness. Rhodiola Rosea: Combats tiredness and improves psychological clarity. Holy Basil: Supports adrenal function and lessens https://web105.s3.us-east-1.amazonaws.com/burnoutnutrition/index.html