This soup is great for anyone of us looking at our carb consumption. It is really flavorful and wonderfully creamy While it contains Totally no milk or cream. The soup is also great for ovo-lacto vegetarians with the cheese garnish and straight vegetarians by leaving the cheese out. Immersion blender. https://medium.com/@ankundingmontana/vegan-broccoli-soup-5-reasons-youll-love-this-creamy-recipe-540ce8942671