About 30 days after I bought my rower my friend, who had previously been using it once a week, made the purchase for little. Also make that the ceiling is high enough that you can do overhead presses in which the floor has some sort or other of padding for a good defense. http://Bir.Localmesh.org/doku.php?id=easy_guidelines_on_a_ight_t_aining_equipment_fo_you