Massages tilt the scale towards self-care by improving mental and physical well-being versus just relaxation. Almost any technique you choose improves your well-being, whether it is a strong, painful one or a gentle, energy-filled relief massage. There is a variety of mash-ups for everyone. So take time to try different techniques, talk to your therapist inputs, and find what your bod... https://www.scribd.com/document/830461459/Seven-Types-of-Massages-and-How-to-Pick-the-Best-One-for-You