Although they all expand higher than ground, legumes like peas, beans and lentils are all rather high in carbs, as are grains like corn and quinoa. So they aren’t superior keto selections.seven If you're preserving down below the encouraged twenty grams of carbs every day on keto, prevent eating them.8 https://manuellrbgm.bloguetechno.com/about-keto-constipation-68597739