Chilly drinking water immersion therapy, often known as ice baths or chilly plunges, has gained level of popularity as an efficient recovery system among athletes and wellness enthusiasts. This therapy requires immersing your body in chilly h2o, typically in between 50°F and 59°F (10°C to 15°C), for the established timeframe https://cold-water-immersion-therapy.trustedstandard.com/