Remain aligned even if transferring: Transfer your full physique as just one device when turning in bed as an alternative to twisting or bending within the midsection. Keep the ears, shoulders, and hips aligned, pull in and tighten your belly, and bend your knees in direction of your chest as https://comfortablesleepingpositi24566.bloggactivo.com/33495613/about-comfortable-sleeping-positions-for-neck-pain