Be sure that you are alert and well rested before going out on the. Exercises like Deadlifts, Snatch Deadlifts, Box Squats, Romanian Deadlifts, Kettlebell Swings and Power Cleans are what build football speed. https://Ceds.quest/git/norris47r8974/lifting-sling-chain3954/wiki/Building-Leg-Strength-For-Cycling-With-1-Lift%21