You hear Powerlifting programs for football or Olympic Lifting or Strongman style training being carried out exclusively by major nfl and college football strength training programs. Grab a sandbag by the handles, drop into a half-squat, such as you would get in a profile. https://gitea.cisetech.com/alenabrinson79/dyan2001/wiki/Top-10-Exercises-For-Football-Strength-And-Speed