Anchor your elbow in the upper/inner part of your thigh, just on the right of your crotch together with legs an extensive. Additionally carry around a small rag when i use to wipe trip bottle after each oil filling before I squeeze bottle around my pocket. http://Share.Pkbigdata.com/christiemccart/lifting-sling-chain7861/wiki/Strong+Hands+%3D+Strong+Body