Taking along ropes and other equipment to assist you in the event you get stuck is useful.
This prevents the legs from being bent all the time. Space out your sessions as well as let yourself get too exhausted. Their left hand grabs your left ankle as well as their right hand grabs your ankle. https://Omegat.dmu-medical.de/shirleenvalent/lyn1981/wiki/Kettlebells---Training-With-Cannonballs