I would start from regular dips on a bar then after it's totally knock out a solid 15-20 reps, hit up some rings to increase difficulty. Place the bell beside your foot just outside of the ankle. Go ahead and take time to endure the learning curve for kettlebell coaching. https://klinikandina.org/gretaescalante/6030484/wiki/Tight-Hips-And-The-Domino-Impact-On-Training