We usually think about rest as something we can sacrifice to get more done. Drawing an all-nighter for job, keeping up late scrolling via our phones, or simply battling tension that maintains us awake-- these all build up with time. While it might look like the only trade-off is https://judahkpsu852963.atualblog.com/41118226/it-s-not-just-fatigue-poor-sleep-hurts-more