Extend your adductor by retaining a person foot planted (with toes pointed forward) and bending the opposite leg (with toes pointed outwards, clear of you). Lower The body down and slowly but surely extend your groin muscles before switching sides. I'd a couple of friends who educate Muay Thai, so https://googlemap49269.arwebo.com/57579939/5-simple-statements-about-muay-thai-explained