Start with long walks, whereby you will see bike and cycle back to your work or possibly for fun, rollerblade, or go golfing. Try as many as you can over the next few weekends and be careful about your stress levels plummet! http://Www.Empresum.com/web/aHR0cHM6Ly93d3cuQXRhcmlzdGFuLmNvbS9wcm9maWxlL2tlcmliZXJyeW1hLmh0bWw/dXJsPWh0dHBzOi8vV2luc2xvdDM1MC5jb20vcmVnaXN0ZXIv