Detect the triggering activities that will trigger strain injuries for your wrist and stay clear of these movements. Your medical doctor will recommend you on what situations aggravate the issue and what to stop. Contractures – A ailment exactly where the tendon or tendon sheath stiffens and has constrained flexibility https://www.theorthopaedicandpainpractice.com/why-does-the-side-of-my-wrist-hurt/