Life moves fast. Between work, screens, and stress, your body and mind often take a backseat. That’s where gentle yoga classes step in. According to the National Institutes of Health, 94% of people practice yoga to improve wellness, not just fitness. But many still assume yoga is too intense or not beginner-friendly. This post is here to shift that view. If you’re craving ease, heal... https://www.inletyoga.com/