休養学 休むことは「寝ている」ことではありません――２０年間「休み方」を考え続けた専門家が編み出した「科学的に正しい休養法」大公開！ Enhances Neuroplasticity: The repetition of mantras can Enhance the Mind's power to kind new neural connections, maximizing cognitive operate, learning, and memory. Adopt a cushty Posture: Sit in a comfortable placement with the back straight. You may sit c... https://www.youtube.com/@Mahavidyabaglamukhi