Yoga is an ancient practice that promotes physical, mental, and spiritual well-being. There are different types of yoga, each offering unique benefits depending on individual needs and goals. Hatha yoga is perfect for beginners, focusing on basic postures and breathing techniques. Vinyasa yoga offers a more dynamic flow, linking movement with breath. For deep relaxation and stress rel... https://www.yogkulam.org/blog/different-types-of-yoga-how-to-find-the-right-style-for-you