Vayu Mudra for high blood pressure helps release excess air and tension from the body, calming the nervous system. To do this, fold the index finger and press it gently with the thumb, keeping other fingers straight. Practicing this mudra daily helps reduce anxiety, nervous restlessness, and irregular heartbeats that often cause hypertension. When combined with slow breathing, it inst... https://www.rudrayogaindia.com/best-hand-mudra-for-high-blood-pressure