This article from Leading Edge Personal Trainers outlines how functional strength training in Manhattan and Brooklyn integrates corrective movement, mobility work, and progressive strength to help high-stress urban professionals move better and feel stronger in 2025. https://open.substack.com/pub/leadingedgepersonaltrainers/p/functional-strength-training-in-manhattan?r=4dykue&utm_campaign=post&utm_medium=web&showWelcomeOnShare=true